What better day to begin a blog than my Birthday! Technically, it was two days ago, but I believe in long celebrations. Don’t you?

And so my blog begins, 68 years after precious Mama Heil gave birth to me.

My hope is to inspire and encourage healthy and creative lives for you, AND for me.

I want your comments. I need your participation. We can do this thing together!


Fabulous Flamingo at the San Diego Zoo on a Thank You Card
Growing up in San Diego, I was able to spend many weekends at Balboa Park and the San Diego Zoo. The flamingos were located at the entrance of the zoo, and what a fabulous sight they were! I would feast my eyes on the multitude of gorgeous pink birds, and wonder how...

So Many Shells Displayed On A Burlap Mat
I grew up in San Diego, and spent many happy hours hunting for seashells along the beaches. My grandmother, Mimi, was especially appreciative of shells, and had them displayed around her home. I can picture her in heaven, surrounded by seashells and sunshine. I...

Mama Heil
One year ago today, May-31-2016, Mama met Jesus face to face in Heaven. I'm happy for her, so why am I crying? For all of you who have lost someone close to your heart, I know you understand. There's a longing to put things back the way they were. I want the phone to...