What better day to begin a blog than my Birthday! Technically, it was two days ago, but I believe in long celebrations. Don’t you?


And so my blog begins, 68 years after precious Mama Heil gave birth to me.


My hope is to inspire and encourage healthy and creative lives for you, AND for me.


I want your comments. I need your participation. We can do this thing together!


Merry Christmas!

Merry Christmas!

Merry Christmas to one and all!  My husband, Neil, and I were having fun trying to take a selfie, so we could wish you a Merry Christmas. It's a little blurry, but at this age, blurry can be a good thing. So, wishing you a fabulous Christmas day, and all your hearts...

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